Matt Cosgrove 480c row
8,188
Meters
40:27.4
Time
2:28.2
Pace
480
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
October 29, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.4 | 8,188 | 2:28.2 | 107 | 669 | 480 | 24 | 139 |
| 7:14.0 | 1,643 | 2:12.0 | 152 | 822 | 100 | 27 | 139 |
| 7:42.1 | 1,691 | 2:16.6 | 137 | 772 | 100 | 27 | 140 |
| 8:39.5 | 1,713 | 2:31.6 | 100 | 645 | 100 | 24 | 138 |
| 10:21.0 | 1,754 | 2:57.0 | 63 | 517 | 100 | 21 | 136 |
| 6:30.8 | 1,388 | 2:20.7 | 125 | 731 | 80 | 28 | 145 |
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Workout Graph
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