Matt Cosgrove 443c row
7,359
Meters
35:34.2
Time
2:25.0
Pace
443
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 112 |
October 30, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.2 | 7,359 | 2:25.0 | 115 | 695 | 25 | 142 |
| 6:17.3 | 1,455 | 2:09.6 | 161 | 852 | 28 | 138 |
| 6:26.4 | 1,472 | 2:11.2 | 155 | 832 | 28 | 147 |
| 8:15.8 | 1,501 | 2:45.1 | 78 | 567 | 22 | 138 |
| 8:14.5 | 1,532 | 2:41.3 | 83 | 586 | 23 | 142 |
| 6:20.1 | 1,400 | 2:15.7 | 140 | 781 | 28 | 148 |
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Workout Graph
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