Matt Cosgrove 350c row
5,893
Meters
30:23.3
Time
2:34.7
Pace
350
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 123 |
November 01, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 5,893 | 2:34.7 | 95 | 625 | 23 | 140 |
| 5:03.1 | 1,142 | 2:12.7 | 150 | 815 | 26 | 134 |
| 5:20.7 | 1,181 | 2:15.7 | 140 | 781 | 27 | 142 |
| 6:07.8 | 1,188 | 2:34.7 | 94 | 624 | 24 | 139 |
| 6:43.0 | 1,197 | 2:48.3 | 73 | 552 | 22 | 141 |
| 7:08.7 | 1,186 | 3:00.7 | 59 | 504 | 21 | 148 |
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Workout Graph
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