Matt Cosgrove 460c row
7,579
Meters
36:27.5
Time
2:24.3
Pace
460
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 119 |
November 04, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.5 | 7,579 | 2:24.3 | 116 | 700 | 24 | 147 |
| 6:34.6 | 1,522 | 2:09.6 | 161 | 852 | 25 | 145 |
| 7:26.2 | 1,556 | 2:23.3 | 119 | 708 | 24 | 142 |
| 7:50.0 | 1,563 | 2:30.3 | 103 | 654 | 24 | 150 |
| 8:03.0 | 1,591 | 2:31.7 | 100 | 644 | 24 | 152 |
| 6:33.7 | 1,347 | 2:26.1 | 112 | 685 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.