Matt Cosgrove 10000m row
10,000
Meters
52:41.9
Time
2:38.0
Pace
590
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
November 06, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.9 | 10,000 | 2:38.0 | 89 | 604 | 23 | 151 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 27 | 147 |
| 10:22.5 | 4,000 | 2:35.6 | 93 | 619 | 24 | 154 |
| 12:47.4 | 6,000 | 3:11.8 | 50 | 470 | 19 | 150 |
| 11:41.8 | 8,000 | 2:55.4 | 65 | 523 | 21 | 151 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 28 | 156 |
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Workout Graph
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