Matt Cosgrove 446c row
7,441
Meters
39:58.6
Time
2:41.1
Pace
446
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 126 |
November 07, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 7,441 | 2:41.1 | 84 | 587 | 22 | 135 |
| 6:25.0 | 1,468 | 2:11.1 | 155 | 834 | 27 | 134 |
| 7:45.2 | 1,496 | 2:35.4 | 93 | 620 | 24 | 136 |
| 9:06.0 | 1,507 | 3:01.1 | 59 | 502 | 20 | 129 |
| 8:43.5 | 1,523 | 2:51.8 | 69 | 537 | 22 | 133 |
| 7:58.9 | 1,447 | 2:45.4 | 77 | 565 | 22 | 145 |
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Workout Graph
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