Matt Cosgrove 6000m row
6,000
Meters
32:12.0
Time
2:41.0
Pace
362
Calories
156
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 119 |
November 09, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.0 | 6,000 | 2:41.0 | 84 | 588 | 21 | 156 |
| 5:10.5 | 1,200 | 2:09.3 | 162 | 856 | 28 | 146 |
| 5:16.2 | 2,400 | 2:11.7 | 153 | 826 | 28 | 156 |
| 6:23.3 | 3,600 | 2:39.7 | 86 | 595 | 19 | 165 |
| 8:57.2 | 4,800 | 3:43.8 | 31 | 407 | 14 | 159 |
| 6:24.9 | 6,000 | 2:40.3 | 85 | 592 | 22 | 155 |
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Workout Graph
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