Matt Cosgrove 500c row
8,265
Meters
49:12.5
Time
2:58.6
Pace
500
Calories
148
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 118 |
November 14, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 8,265 | 2:58.6 | 61 | 511 | 18 | 148 |
| 6:58.6 | 1,603 | 2:10.5 | 157 | 841 | 24 | 148 |
| 7:40.8 | 1,636 | 2:20.8 | 125 | 731 | 23 | 148 |
| 16:08.5 | 1,662 | 4:51.3 | 14 | 348 | 12 | 146 |
| 9:38.2 | 1,679 | 2:52.1 | 69 | 535 | 20 | 149 |
| 8:46.4 | 1,687 | 2:36.0 | 92 | 617 | 23 | 153 |
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Workout Graph
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