Matt Cosgrove 10000m row
10,000
Meters
49:36.0
Time
2:28.8
Pace
598
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
November 15, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 10,000 | 2:28.8 | 106 | 665 | 23 | 150 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 24 | 152 |
| 10:23.2 | 4,000 | 2:35.8 | 93 | 618 | 23 | 152 |
| 10:10.6 | 6,000 | 2:32.6 | 98 | 638 | 24 | 142 |
| 10:47.6 | 8,000 | 2:41.9 | 82 | 583 | 23 | 148 |
| 9:38.3 | 10,000 | 2:24.5 | 116 | 698 | 26 | 160 |
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Workout Graph
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