Matt Cosgrove 458c row
7,740
Meters
42:01.5
Time
2:42.8
Pace
458
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 122 |
November 18, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.5 | 7,740 | 2:42.8 | 81 | 578 | 23 | 137 |
| 7:08.6 | 1,591 | 2:14.6 | 143 | 792 | 27 | 140 |
| 8:08.9 | 1,607 | 2:32.1 | 99 | 642 | 24 | 132 |
| 11:11.4 | 1,626 | 3:26.4 | 40 | 436 | 19 | 136 |
| 9:33.9 | 1,599 | 2:59.4 | 61 | 508 | 21 | 139 |
| 5:58.6 | 1,317 | 2:16.1 | 139 | 777 | 28 | 141 |
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Workout Graph
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