Matt Cosgrove 550c row
9,368
Meters
50:42.0
Time
2:42.3
Pace
550
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 127 |
November 21, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.0 | 9,368 | 2:42.3 | 82 | 581 | 22 | 149 |
| 8:40.3 | 1,821 | 2:22.8 | 120 | 713 | 24 | 145 |
| 9:46.0 | 1,867 | 2:36.9 | 91 | 611 | 23 | 150 |
| 10:47.4 | 1,895 | 2:50.8 | 70 | 541 | 22 | 149 |
| 10:58.9 | 1,901 | 2:53.3 | 67 | 531 | 21 | 147 |
| 10:29.5 | 1,885 | 2:46.9 | 75 | 558 | 22 | 154 |
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Workout Graph
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