Matt Cosgrove 570c row
9,555
Meters
1:00:59.7
Time
3:11.5
Pace
570
Calories
151
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
November 25, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:59.7 | 9,555 | 3:11.5 | 50 | 560 | 570 | 17 | 151 |
| 8:28.7 | 1,891 | 2:14.5 | 144 | 813 | 115 | 23 | 147 |
| 14:33.1 | 1,950 | 3:43.8 | 31 | 474 | 115 | 13 | 146 |
| 19:52.1 | 1,943 | 5:06.7 | 12 | 347 | 115 | 11 | 150 |
| 8:42.2 | 1,930 | 2:15.2 | 141 | 792 | 115 | 26 | 155 |
| 9:23.6 | 1,841 | 2:33.0 | 98 | 702 | 110 | 23 | 161 |
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Workout Graph
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