Matt Cosgrove 507c row
8,293
Meters
46:33.5
Time
2:48.4
Pace
507
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 127 |
November 26, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.5 | 8,293 | 2:48.4 | 73 | 653 | 507 | 20 | 144 |
| 7:35.4 | 1,683 | 2:15.2 | 141 | 830 | 105 | 25 | 144 |
| 9:16.5 | 1,733 | 2:40.5 | 85 | 679 | 105 | 22 | 134 |
| 12:12.7 | 1,728 | 3:32.0 | 37 | 515 | 105 | 17 | 139 |
| 9:44.4 | 1,720 | 2:49.8 | 71 | 646 | 105 | 21 | 151 |
| 7:44.4 | 1,429 | 2:42.4 | 82 | 674 | 87 | 22 | 153 |
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Workout Graph
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