Matt Cosgrove 450c row
7,354
Meters
47:08.3
Time
3:12.2
Pace
450
Calories
146
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 124 |
December 02, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.3 | 7,354 | 3:12.2 | 49 | 469 | 18 | 146 |
| 6:15.6 | 1,424 | 2:11.8 | 153 | 825 | 25 | 152 |
| 9:52.7 | 1,472 | 3:21.3 | 43 | 447 | 17 | 149 |
| 17:29.7 | 1,487 | 5:52.9 | 8 | 327 | 10 | 127 |
| 6:56.0 | 1,485 | 2:20.0 | 127 | 738 | 26 | 143 |
| 6:34.2 | 1,487 | 2:12.5 | 150 | 817 | 28 | 163 |
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Workout Graph
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