Matt Cosgrove 5000m row
5,000
Meters
25:01.2
Time
2:30.1
Pace
298
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
December 07, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000 | 2:30.1 | 103 | 656 | 23 | 146 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | 140 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 23 | 150 |
| 6:02.1 | 3,000 | 3:01.0 | 59 | 502 | 19 | 137 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 | 149 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 25 | 157 |
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Workout Graph
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