Matt Cosgrove 4000m row
4,000
Meters
18:49.2
Time
2:21.1
Pace
231
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 113 |
December 08, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000 | 2:21.1 | 124 | 728 | 26 | 148 |
| 3:31.8 | 800 | 2:12.3 | 151 | 819 | 27 | 147 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 765 | 27 | 149 |
| 3:46.3 | 2,400 | 2:21.4 | 124 | 725 | 27 | 156 |
| 4:11.6 | 3,200 | 2:37.2 | 90 | 609 | 25 | 133 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 763 | 28 | 157 |
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Workout Graph
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