Matt Cosgrove 560c row
9,454
Meters
50:11.9
Time
2:39.2
Pace
560
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 112 |
December 09, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.9 | 9,454 | 2:39.2 | 87 | 598 | 22 | 147 |
| 8:32.2 | 1,894 | 2:15.2 | 142 | 787 | 25 | 143 |
| 10:18.1 | 1,942 | 2:39.1 | 87 | 598 | 23 | 145 |
| 9:33.5 | 1,967 | 2:25.7 | 113 | 688 | 26 | 151 |
| 13:33.1 | 1,939 | 3:29.6 | 38 | 430 | 17 | 143 |
| 8:15.1 | 1,713 | 2:24.5 | 116 | 699 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.