Matt Cosgrove 508c row
8,479
Meters
48:37.1
Time
2:52.0
Pace
508
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 120 |
December 10, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.1 | 8,479 | 2:52.0 | 69 | 536 | 21 | 139 |
| 7:41.9 | 1,724 | 2:13.9 | 146 | 801 | 27 | 137 |
| 8:08.3 | 1,756 | 2:19.0 | 130 | 748 | 26 | 140 |
| 13:05.1 | 1,768 | 3:42.0 | 32 | 410 | 17 | 136 |
| 12:53.4 | 1,788 | 3:36.2 | 35 | 419 | 17 | 126 |
| 6:48.4 | 1,443 | 2:21.5 | 124 | 725 | 26 | 156 |
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Workout Graph
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