Matt Cosgrove 485c row
8,202
Meters
47:17.9
Time
2:53.0
Pace
485
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
December 11, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.9 | 8,202 | 2:53.0 | 68 | 532 | 21 | 142 |
| 7:26.6 | 1,665 | 2:14.1 | 145 | 799 | 27 | 135 |
| 14:28.5 | 1,695 | 4:16.1 | 21 | 371 | 15 | 140 |
| 9:50.9 | 1,701 | 2:53.6 | 67 | 529 | 22 | 140 |
| 8:16.1 | 1,691 | 2:26.6 | 111 | 681 | 24 | 148 |
| 7:15.7 | 1,450 | 2:30.2 | 103 | 655 | 25 | 151 |
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Workout Graph
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