Matt Cosgrove 418c row
6,903
Meters
35:24.6
Time
2:33.8
Pace
418
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 126 |
December 12, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.6 | 6,903 | 2:33.8 | 96 | 630 | 23 | 144 |
| 6:03.7 | 1,387 | 2:11.1 | 155 | 834 | 27 | 136 |
| 6:13.9 | 1,405 | 2:13.0 | 149 | 811 | 27 | 143 |
| 9:26.6 | 1,415 | 3:20.2 | 44 | 450 | 18 | 144 |
| 7:15.8 | 1,411 | 2:34.4 | 95 | 627 | 24 | 147 |
| 6:24.5 | 1,285 | 2:29.6 | 105 | 659 | 24 | 154 |
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Workout Graph
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