Matt Cosgrove 301c row
5,020
Meters
27:10.7
Time
2:42.4
Pace
301
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 122 |
December 16, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:10.7 | 5,020 | 2:42.4 | 82 | 581 | 301 | 21 | 132 |
| 7:08.1 | 1,606 | 2:13.2 | 148 | 808 | 100 | 26 | 132 |
| 8:01.4 | 1,680 | 2:23.2 | 119 | 709 | 100 | 26 | 134 |
| 11:49.6 | 1,704 | 3:28.2 | 39 | 433 | 100 | 17 | 132 |
| 0:10.2 | 29 | 2:55.8 | 64 | 521 | 1 | 12 |
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Workout Graph
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