Matt Cosgrove 5000m row
5,000
Meters
25:49.2
Time
2:34.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 125 |
December 17, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,000 | 2:34.9 | 94 | 623 | 23 | 139 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 102 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 23 | 147 |
| 6:31.0 | 3,000 | 3:15.5 | 47 | 461 | 18 | 140 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 26 | 150 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 24 | 160 |
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Workout Graph
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