Matt Cosgrove 505c row
8,440
Meters
46:18.8
Time
2:44.6
Pace
505
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
December 18, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 8,440 | 2:44.6 | 78 | 570 | 21 | 144 |
| 7:37.4 | 1,724 | 2:12.6 | 150 | 815 | 26 | 140 |
| 8:37.3 | 1,762 | 2:26.7 | 111 | 680 | 24 | 144 |
| 12:50.2 | 1,761 | 3:38.6 | 33 | 415 | 16 | 146 |
| 9:45.8 | 1,774 | 2:45.1 | 78 | 567 | 22 | 143 |
| 7:28.1 | 1,420 | 2:37.7 | 89 | 606 | 23 | 151 |
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Workout Graph
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