Matt Cosgrove 425c row
7,025
Meters
35:23.6
Time
2:31.1
Pace
425
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 129 |
December 19, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.6 | 7,025 | 2:31.1 | 101 | 648 | 23 | 148 |
| 6:17.8 | 1,395 | 2:15.4 | 141 | 785 | 25 | 139 |
| 6:37.2 | 1,409 | 2:20.9 | 125 | 730 | 25 | 151 |
| 7:40.8 | 1,418 | 2:42.4 | 82 | 580 | 21 | 141 |
| 8:18.9 | 1,416 | 2:56.1 | 64 | 520 | 20 | 149 |
| 6:28.9 | 1,388 | 2:20.0 | 127 | 738 | 26 | 163 |
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Workout Graph
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