Matt Cosgrove 5000m row
5,000
Meters
29:09.6
Time
2:54.9
Pace
301
Calories
149
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 128 |
December 20, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 5,000 | 2:54.9 | 65 | 524 | 20 | 149 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 145 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 26 | 152 |
| 10:39.9 | 3,000 | 5:19.9 | 11 | 336 | 11 | 128 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 156 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 25 | 164 |
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Workout Graph
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