Matt Cosgrove 5000m row
5,000
Meters
26:03.9
Time
2:36.3
Pace
297
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 129 |
December 21, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.9 | 5,000 | 2:36.3 | 92 | 614 | 297 | 22 | 150 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 61 | 24 | 143 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 | 146 |
| 6:38.5 | 3,000 | 3:19.2 | 44 | 452 | 59 | 18 | 152 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 58 | 20 | 153 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.