Matt Cosgrove 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
295
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 129 |
December 22, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 626 | 23 | 149 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 137 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 27 | 151 |
| 7:47.0 | 3,000 | 3:53.5 | 27 | 394 | 15 | 148 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 26 | 151 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 28 | 158 |
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Workout Graph
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