Matt Cosgrove 230c row
3,777
Meters
19:59.1
Time
2:38.7
Pace
230
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 127 |
December 23, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 3,777 | 2:38.7 | 88 | 601 | 23 | 140 |
| 3:30.4 | 809 | 2:10.0 | 159 | 847 | 28 | 141 |
| 3:39.7 | 823 | 2:13.4 | 147 | 806 | 28 | 154 |
| 5:55.8 | 817 | 3:37.7 | 34 | 416 | 17 | 138 |
| 4:32.2 | 835 | 2:42.9 | 81 | 578 | 23 | 131 |
| 2:21.1 | 494 | 2:22.8 | 120 | 713 | 26 | 140 |
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Workout Graph
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