Matt Cosgrove 6000m row
6,000
Meters
29:53.8
Time
2:29.4
Pace
363
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
December 27, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.8 | 6,000 | 2:29.4 | 105 | 660 | 21 | 155 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 23 | 156 |
| 5:41.8 | 2,400 | 2:22.4 | 121 | 717 | 21 | 162 |
| 7:49.7 | 3,600 | 3:15.7 | 47 | 460 | 17 | 155 |
| 5:32.1 | 4,800 | 2:18.3 | 132 | 754 | 24 | 154 |
| 5:48.7 | 6,000 | 2:25.2 | 114 | 692 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.