Matt Cosgrove 255c row
4,168
Meters
21:28.7
Time
2:34.5
Pace
255
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 126 |
December 28, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 4,168 | 2:34.5 | 95 | 626 | 23 | 143 |
| 4:27.5 | 892 | 2:29.9 | 104 | 657 | 24 | 131 |
| 5:26.7 | 877 | 3:06.2 | 54 | 486 | 19 | 146 |
| 3:56.5 | 900 | 2:11.3 | 154 | 831 | 28 | 149 |
| 5:02.6 | 917 | 2:44.9 | 78 | 568 | 22 | 142 |
| 2:35.3 | 581 | 2:13.6 | 147 | 804 | 29 | 149 |
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Workout Graph
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