Matt Cosgrove 5000m row
5,000
Meters
27:14.0
Time
2:43.4
Pace
298
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 126 |
December 30, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:14.0 | 5,000 | 2:43.4 | 80 | 656 | 298 | 22 | 142 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 141 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 27 | 143 |
| 8:09.4 | 3,000 | 4:04.7 | 24 | 434 | 59 | 15 | 136 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 696 | 58 | 25 | 139 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 669 | 60 | 23 | 153 |
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Workout Graph
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