Matt Cosgrove 6000m row
6,000
Meters
32:45.1
Time
2:43.7
Pace
361
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 119 |
December 31, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.1 | 6,000 | 2:43.7 | 80 | 574 | 19 | 142 |
| 5:08.9 | 1,200 | 2:08.7 | 164 | 864 | 22 | 137 |
| 6:45.4 | 2,400 | 2:48.9 | 73 | 549 | 17 | 120 |
| 9:57.7 | 3,600 | 4:09.0 | 23 | 377 | 13 | 147 |
| 5:37.1 | 4,800 | 2:20.4 | 126 | 734 | 25 | 148 |
| 5:15.9 | 6,000 | 2:11.6 | 153 | 828 | 28 | 159 |
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Workout Graph
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