Matt Cosgrove 6000m row
6,000
Meters
42:10.4
Time
3:30.8
Pace
354
Calories
130
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 01, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.4 | 6,000 | 3:30.8 | 37 | 428 | 16 | 130 |
| 12:23.8 | 1,200 | 5:09.9 | 12 | 340 | 11 | 115 |
| 5:17.6 | 2,400 | 2:12.3 | 151 | 819 | 26 | 139 |
| 9:44.1 | 3,600 | 4:03.3 | 24 | 383 | 15 | 140 |
| 7:57.7 | 4,800 | 3:19.0 | 44 | 452 | 18 | 120 |
| 6:47.1 | 6,000 | 2:49.6 | 72 | 546 | 21 | 140 |
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Workout Graph
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