Matt Cosgrove 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
302
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 118 |
January 03, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 23 | 147 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 142 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 28 | 151 |
| 6:07.9 | 3,000 | 3:03.9 | 56 | 493 | 18 | 146 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 25 | 157 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 23 | 139 |
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Workout Graph
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