Matt Cosgrove 10000m row
10,000
Meters
56:47.6
Time
2:50.3
Pace
604
Calories
159
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
January 04, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.6 | 10,000 | 2:50.3 | 71 | 543 | 20 | 159 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 27 | 155 |
| 13:43.4 | 4,000 | 3:25.8 | 40 | 438 | 17 | 159 |
| 12:55.6 | 6,000 | 3:13.9 | 48 | 465 | 18 | 156 |
| 10:42.1 | 8,000 | 2:40.5 | 85 | 591 | 22 | 161 |
| 10:51.2 | 10,000 | 2:42.8 | 81 | 579 | 22 | 167 |
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Workout Graph
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