Matt Cosgrove 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
301
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 130 |
January 06, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 773 | 301 | 25 | 136 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 27 | 85 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 790 | 60 | 26 | 148 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 703 | 60 | 23 | 144 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 702 | 59 | 24 | 152 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 28 | 154 |
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Workout Graph
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