Matt Cosgrove 410c row
6,628
Meters
33:06.5
Time
2:29.8
Pace
410
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 128 |
January 07, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.5 | 6,628 | 2:29.8 | 104 | 657 | 23 | 145 |
| 6:12.8 | 1,360 | 2:17.0 | 136 | 767 | 25 | 141 |
| 5:54.4 | 1,370 | 2:09.3 | 162 | 856 | 27 | 153 |
| 9:20.5 | 1,367 | 3:25.0 | 41 | 439 | 17 | 145 |
| 6:42.0 | 1,393 | 2:24.2 | 117 | 700 | 26 | 134 |
| 4:56.8 | 1,138 | 2:10.4 | 158 | 843 | 29 | 156 |
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Workout Graph
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