Matt Cosgrove 8000m row
8,000
Meters
44:38.5
Time
2:47.4
Pace
475
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 122 |
January 08, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 8,000 | 2:47.4 | 75 | 556 | 21 | 132 |
| 7:03.1 | 1,600 | 2:12.2 | 151 | 821 | 26 | 136 |
| 8:18.1 | 3,200 | 2:35.6 | 93 | 619 | 23 | 97 |
| 12:16.0 | 4,800 | 3:50.0 | 29 | 399 | 16 | 135 |
| 8:01.8 | 6,400 | 2:30.5 | 103 | 652 | 25 | 142 |
| 8:59.5 | 8,000 | 2:48.5 | 73 | 551 | 22 | 154 |
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Workout Graph
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