Matt Cosgrove 410c row
6,858
Meters
37:47.9
Time
2:45.3
Pace
410
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 122 |
January 09, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.9 | 6,858 | 2:45.3 | 77 | 566 | 22 | 131 |
| 7:03.9 | 1,390 | 2:32.4 | 99 | 639 | 23 | 135 |
| 7:41.4 | 1,447 | 2:39.4 | 86 | 597 | 23 | 111 |
| 9:39.4 | 1,406 | 3:26.0 | 40 | 437 | 18 | 135 |
| 6:33.5 | 1,440 | 2:16.6 | 137 | 772 | 29 | 136 |
| 6:49.8 | 1,175 | 2:54.3 | 66 | 527 | 22 | 139 |
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Workout Graph
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