Matt Cosgrove 8000m row
8,000
Meters
48:54.6
Time
3:03.4
Pace
477
Calories
161
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 113 |
January 10, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.6 | 8,000 | 3:03.4 | 57 | 585 | 477 | 19 | 161 |
| 7:26.4 | 1,600 | 2:19.5 | 129 | 774 | 96 | 26 | 149 |
| 8:26.4 | 3,200 | 2:38.2 | 88 | 675 | 95 | 23 | 164 |
| 14:50.4 | 4,800 | 4:38.2 | 16 | 388 | 96 | 13 | 159 |
| 10:02.2 | 6,400 | 3:08.1 | 53 | 567 | 95 | 20 | 163 |
| 8:09.1 | 8,000 | 2:32.8 | 98 | 699 | 95 | 24 | 172 |
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Workout Graph
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