Matt Cosgrove 10000m row
10,000
Meters
53:57.4
Time
2:41.8
Pace
605
Calories
164
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 114 |
January 11, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.4 | 10,000 | 2:41.8 | 83 | 584 | 20 | 164 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 22 | 159 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 25 | 162 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 647 | 23 | 162 |
| 13:04.9 | 8,000 | 3:16.2 | 46 | 459 | 18 | 169 |
| 12:54.0 | 10,000 | 3:13.5 | 48 | 466 | 18 | 169 |
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Workout Graph
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