Matt Cosgrove 21097m row
21,097
Meters
2:04:39.5
Time
2:57.2
Pace
1255
Calories
162
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 2430 |
| Drag Factor | 104 |
January 12, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:39.5 | 21,097 | 2:57.2 | 63 | 516 | 19 | 162 |
| 19:05.6 | 4,300 | 2:13.2 | 148 | 809 | 24 | 160 |
| 23:58.8 | 8,600 | 2:47.3 | 75 | 557 | 21 | 163 |
| 33:04.3 | 12,900 | 3:50.7 | 28 | 398 | 15 | 162 |
| 25:57.8 | 17,200 | 3:01.1 | 59 | 502 | 19 | 147 |
| 22:32.9 | 21,097 | 2:53.5 | 67 | 530 | 21 | 178 |
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Workout Graph
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