Matt Cosgrove 10000m row
10,000
Meters
55:31.0
Time
2:46.5
Pace
593
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 112 |
January 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.0 | 10,000 | 2:46.5 | 76 | 560 | 22 | 152 |
| 10:52.2 | 2,000 | 2:43.0 | 81 | 577 | 22 | 151 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 24 | 153 |
| 14:35.8 | 6,000 | 3:38.9 | 33 | 414 | 17 | 146 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 27 | 152 |
| 10:30.3 | 10,000 | 2:37.5 | 89 | 607 | 24 | 161 |
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Workout Graph
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