Matt Cosgrove 552c row
9,235
Meters
47:43.1
Time
2:35.0
Pace
552
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 108 |
January 14, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.1 | 9,235 | 2:35.0 | 94 | 623 | 23 | 139 |
| 8:01.3 | 1,816 | 2:12.5 | 150 | 817 | 27 | 139 |
| 9:14.0 | 1,851 | 2:29.6 | 104 | 659 | 24 | 140 |
| 11:33.6 | 1,845 | 3:07.9 | 53 | 481 | 20 | 139 |
| 10:02.2 | 1,855 | 2:42.3 | 82 | 581 | 23 | 131 |
| 8:43.5 | 1,836 | 2:22.5 | 121 | 715 | 27 | 148 |
| 0:08.4 | 32 | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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