Matt Cosgrove 400c row
6,566
Meters
35:55.0
Time
2:44.1
Pace
400
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 110 |
January 15, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 6,566 | 2:44.1 | 79 | 572 | 22 | 140 |
| 5:42.7 | 1,298 | 2:12.0 | 152 | 823 | 27 | 86 |
| 6:25.8 | 1,327 | 2:25.3 | 114 | 692 | 26 | 151 |
| 9:01.9 | 1,311 | 3:26.6 | 40 | 436 | 18 | 153 |
| 7:15.7 | 1,328 | 2:44.0 | 79 | 572 | 23 | 148 |
| 7:28.8 | 1,302 | 2:52.3 | 68 | 535 | 22 | 163 |
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Workout Graph
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