Matt Cosgrove 6000m row
6,000
Meters
31:52.2
Time
2:39.3
Pace
354
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 114 |
January 16, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.2 | 6,000 | 2:39.3 | 86 | 597 | 23 | 142 |
| 5:11.5 | 1,200 | 2:09.7 | 160 | 850 | 26 | 144 |
| 5:16.9 | 2,400 | 2:12.0 | 152 | 823 | 28 | 148 |
| 9:19.0 | 3,600 | 3:52.9 | 28 | 395 | 16 | 138 |
| 5:31.3 | 4,800 | 2:18.0 | 133 | 757 | 29 | 140 |
| 6:33.5 | 6,000 | 2:43.9 | 79 | 573 | 24 | 144 |
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Workout Graph
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