Matt Cosgrove 490c row
7,983
Meters
41:09.2
Time
2:34.6
Pace
490
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 125 |
January 17, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 7,983 | 2:34.6 | 95 | 625 | 23 | 157 |
| 9:25.4 | 1,633 | 2:53.1 | 67 | 532 | 21 | 148 |
| 7:24.5 | 1,663 | 2:13.6 | 147 | 804 | 29 | 157 |
| 8:34.4 | 1,588 | 2:41.9 | 82 | 583 | 21 | 162 |
| 8:56.7 | 1,649 | 2:42.7 | 81 | 579 | 22 | 145 |
| 6:48.2 | 1,450 | 2:20.7 | 125 | 731 | 27 | 177 |
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Workout Graph
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