Matt Cosgrove 31000m BikeErg
31,000
Meters
1:16:59.5
Time
2:29.0
Pace
851
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 5056 |
| Drag Factor | 77 |
January 20, 2025 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16:59.5 | 31,000 | 2:29.0 | 106 | 663 | 851 | 65 | 119 |
| 14:54.5 | 6,200 | 2:24.2 | 117 | 700 | 174 | 71 | 126 |
| 14:43.0 | 12,400 | 2:22.4 | 121 | 713 | 175 | 68 | 128 |
| 15:47.0 | 18,600 | 2:32.7 | 98 | 634 | 167 | 63 | 107 |
| 15:53.1 | 24,800 | 2:33.7 | 96 | 630 | 167 | 63 | 104 |
| 15:42.0 | 31,000 | 2:31.9 | 100 | 642 | 168 | 64 | 131 |
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Workout Graph
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