Matt Cosgrove 540c row
9,132
Meters
45:56.0
Time
2:30.8
Pace
540
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
January 22, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 9,132 | 2:30.8 | 102 | 650 | 24 | 139 |
| 8:39.8 | 1,842 | 2:21.0 | 125 | 728 | 26 | 137 |
| 8:37.9 | 1,877 | 2:17.9 | 133 | 758 | 27 | 135 |
| 10:57.6 | 1,858 | 2:56.9 | 63 | 517 | 21 | 141 |
| 9:14.8 | 1,882 | 2:27.3 | 109 | 676 | 26 | 139 |
| 8:25.8 | 1,674 | 2:31.0 | 102 | 649 | 25 | 146 |
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Workout Graph
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