Matt Cosgrove 450c row
7,654
Meters
37:16.7
Time
2:26.1
Pace
450
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 121 |
January 23, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.7 | 7,654 | 2:26.1 | 112 | 686 | 26 | 135 |
| 6:43.0 | 1,499 | 2:14.4 | 144 | 795 | 27 | 128 |
| 7:00.1 | 1,530 | 2:17.2 | 135 | 765 | 28 | 135 |
| 8:29.7 | 1,549 | 2:44.5 | 79 | 570 | 24 | 131 |
| 7:16.8 | 1,537 | 2:22.0 | 122 | 719 | 28 | 138 |
| 7:47.1 | 1,539 | 2:31.7 | 100 | 644 | 26 | 143 |
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Workout Graph
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